Bravo, you!!
Women in Australia (and beyond) looking for better mental health support and flexible online telehealth therapy options - welcome!
You've taken an incredible step today—congratulations on seeking the support you truly deserve. If you're a woman who's always putting others first, feels the weight of social and family expectations, or struggles to find her true self amidst all the pressures of life, you're not alone. It’s easy to worry and to lose track of your own needs when you’re the one constantly giving, managing others, and striving for perfection. But now is the time to focus on you and your mental health.
Overcome anxiety, manage stress, lift your moods and regulate your emotions. Find meaning and purpose, and stop living in the past.
Together, we’ll explore what it means to care for ‘you’, without the guilt - and rediscover who you are beyond gender stereotypes, anxiety, trauma and depression. Let’s get rid of that inner critic (or learn to work with it) and start the journey towards balance and a more authentic you.
Start your journey to better mental health with online telehealth counselling or email therapy today.
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Mum guilt. The daughter. The ‘good girl’. The caretaker. The nurturer. The giver. The scapegoat. The wife.
The one who does it all on her own.
The Manager of everyone and everything. The anxious one. The over-thinker. The over-achiever. The over-doer. The one who is feeling ‘over it’.
The victim-survivor who was told to hold ‘her’ shame, as if it is even hers to hold.
The one who finally wants to own her own identity and make herself a priority.
The one who is ready for change.
Be in control of managing your own teletherapy sessions. You can go right ahead and book in for an online counselling session using my easy online planner - curated for you. You can also use the contact form to send me an email.
Although I am a Brisbane based counsellor my online telehealth service allows you to access your mental health support remotely, from anywhere in Australia and beyond.
Does This Sound Like You?
Let’s connect.
Do therapy your way.
I offer personalised Australia wide counselling services designed to meet women’s unique emotional, psychological, and lifestyle needs. I have created more personalised and diverse counselling session types because I understand that you are unique and you need variety. Click below to learn more about your standard session, long session, telehealth, and email therapy.
Whether you're navigating anxiety, trauma, perfectionism, people-pleasing tendencies, or struggling with identity issues, you have the freedom to shape your therapy journey in a way that works best for you. Together, we'll create a therapeutic approach that supports your wellbeing and honors your individual preferences so you are empowered to prioritise your mental health in a meaningful and authentic way - without the guilt!
“For women, our stories are woven with the intricate threads of gender roles, cultural expectations, and societal norms. These threads shape our identities and create a collective experience of womanhood. This too often includes trauma, anxiety, self-neglect and a pressure to be perfect. In reclaiming our power, we can weave new threads, crafting a new narrative that reflects our fuller and truer selves.”
— Amber Barry (Counsellor)
Masters of Counselling degree.
Registered counsellor, Australian Counselling Association Level 2.
I commit to regular ongoing training, supervision, and professional development.
Domestic and Family Violence training.
LGBTQI+ affirming and Neurodiverse affirming practice.
I bring my experience of working within the diverse community sector into my private practice.
Support You Can Trust.
Are you ready to step into your best self?
Connect with me on social media for mental health tips and resources
ABN: 87788087103