*I am not currently taking on new or returning clients. Please explore my online resources including the Free Mindfulness Toolkit and Psychoeducation Suite.
Helping Australian women reclaim their identity and mental wellness through compassionate, tailored, online therapy.
You've taken an incredible step today—congratulations on seeking the support you truly deserve. If you're a woman who's always putting others first, feels the weight of social and family expectations, or struggles to find her true self amidst all the pressures of life, you're not alone.
It’s easy to worry and to lose track of your own needs when you’re the one constantly giving, managing others, and striving for perfection. But now is the time to focus on you and your mental health.
Overcome anxiety, manage stress, lift your moods and regulate your emotions.
Find meaning and purpose.
Stop living for others, and start living for yourself.
Together, we’ll explore what it means to care for ‘you’, without the guilt. We will re-discover who you are beyond gender stereotypes, and beyond your anxiety, trauma and depression. Let’s get rid of that inner critic (or learn to work with it) and start the journey towards balance and a more authentic you.
Start your journey to better mental health with online telehealth counselling today.
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“For women, our stories are woven with the intricate threads of gender roles, cultural expectations, and societal norms. These threads shape our identities and create a collective experience of womanhood. This too often includes trauma, anxiety, self-neglect and a pressure to be perfect. In reclaiming our power, we can weave new threads, crafting a new narrative that reflects our fuller and truer selves.”
— Amber Barry (Counsellor)
Support You Can Trust.
Masters of Counselling degree.
Registered counsellor, Australian Counselling Association Level 2.
I commit to regular ongoing training, supervision, and professional development.
Domestic and Family Violence training.
LGBTQI+ affirming and Neurodiverse affirming practice.
Trauma informed practice.
I bring my experience of working within the diverse community sector into my private practice, including a background in suicide prevention, trauma work, domestic and family violence, and treating addictions.
Check out the FREE Mindfulness Toolkit. Get started on learning to live in the now, feel emotionally balanced, and find relief from anxious over-thinking.
I realise that not everyone is ready to or able to commit to a counselling session right now. If this is you, consider using the Free Mindfulness Toolkit to get some new tools and start implementing them into your everyday. Start building a stable foundation for yourself to pivot from. Let me know how it goes. Or if you are wanting to see what a session with me looks like, go here.
Connect with me on social media for mental health tips and resources
ABN: 87788087103