Welcome to the Psychoeducation Suite.
Information And Education To Help You Better Understand… You!
This is your online resource for all things psychoeducation.
Learn skills, access resources and enhance your mental health knowledge.
The more we know, the more we can do.
What is Anxiety, How Does Anxiety Impact Women, And Why Do I Feel It So Often?
Anxiety is an emotion that we all feel some of the time. Some of us have a more complex relationship with anxiety - we find it harder to tolerate feeling anxious, and we feel the mental and physical effects of anxiety more often.
Click below to learn more about the neurobiology of anxiety, the evolutionary roots of anxiety, and how we can learn to cope with anxiety in helpful ways.
Re-train Your Brain With Neuroplasticity.
Coming soon.