Services and Fees
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The Standard Session / 60 Minutes $120-
In this 60 minute session I will guide you as we explore, process and navigate all that has been going on for you. I will use a tailored approach to ensure that the work we do together ‘works’, for you. We will get to the root of the issue and find ways to cope.
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The Long Session / 90 Minutes $200-
Therapy is not a once size fits all! Some of us prefer a longer session to process, reflect and grow. This is ideal for you if you enjoy more time to unpack situations, thoughts and emotions. Also ideal if you prefer fortnightly or monthly check ins.
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Email Therapy / 60 Minutes $120-
Gain the benefits of therapeutic writing by exchanging scheduled emails with your counsellor. I will spend 60 minutes with your words and respond in a thoughtful and considered way. I will offer you support, encouragement, and insights.
Special note: As well as seeing private paying clients, I am also a registered National Redress Scheme counsellor. If you are part of the NRS and seeking a counsellor, you’re in the right place. Get in touch and we can talk more about how to make a booking when a third-party is paying for it. For my list of services and session types, see below.
*National Redress Scheme clients will receive 60 minutes telehealth (video link) counselling.
Client Success Snapshot #1.
Emma (35)* came to me for support after escaping an abusive relationship. She wanted to work on her self-confidence and sense of self, after her abuser had stripped much of that away from her. We worked on Emma’s goals to rebuild her life and I provided her with new coping tools that helped her to feel safe, and strong, again. She learned to take control of her own story - and stop living by other people’s narratives. I watched Emma grow and flourish over the course of our sessions. She found her confidence again, and ended up getting back to her roots by following a teenage dream that she’d put on hold.
*not her real name or image, and shared with consent.
Client Success Snapshot #2.
Jen (53)* sought therapy as she felt disconnected from herself, struggling with her identity after dedicating much of her life to caring for others. She realised that her mental health had been suffering for some time because she was in the habit of prioritising other’s needs, not her own. As a result she was struggling with depression, low motivation, low self-care and no idea where to start. As a mother, wife, and full-time carer, she realised she had lost touch with her true self, leading to feeling “trapped”, and to loneliness, low self-worth, and resentment. She had a lot of guilt around letting go of some of that responsibility she felt for others, and a lot of internalised rage. Together we worked on Jen’s self-abandoning parts, and she learned how to take control back by setting boundaries, loving herself, expressing her emotions and understanding how to meet her own needs.
*not her real name or image, and shared with consent.
Client Success Snapshot #3.
Aeliyah (20)* came to me for help managing her generalised and social anxiety. It had been impacting her work life, study and personal relationships. Some weeks she struggled to leave the house. We worked together to help Aeliyah better understand anxiety and its function. Together we worked on resourcing Aeliyah with a mix of tools that helped her regulate and manage anxiety on a day to day. Over the course of our time together, she was able to reduce over-thinking, stop mental rumination, manage panic attacks by de-escalating them sooner, and made new friends.
*not her real name or image, and shared with consent.
On the fence about therapy? Or about whether Amber Rose Counselling is right for you?
That’s so fine (and normal)! If you want to learn more or have any questions you can contact me here to schedule a brief 15-minute phone call.